A contemporary Examination of the Ancient Ayurvedic Science of Self-healing
Chapter 1 - A Jorney into Ayurveda
What is Ayurveda?
How are we linked to all life forms and to our environment?
Body Types or Doshas.
Physical and emotional characteristics of the three body types.
Chapter 2 - Quantum Theory and the Five Elements
Early Views of Physics.
Ayurveda and Quantum Theory.
The Five Elements of Ayurveda.
Chapter 3 - The Senses: Taste, Smell and Sight
The Gunas or Qualities.
Smell and memory.
Therapy using smell memory.
Chapter 4 - The Senses: Hearing, Touch and Spirit
Senses and body types.
Chapter 5 - Making Environmental Changes
Shapes and forms that suit each Dosha type.
Chapter 6 - Sleep and Relaxation
What is sleep?
Chapter 7 - Combination Doshas
Chapter 8 - The Seasons
Chapter 9 - Dosha Imbalances
Chapter 10 - Simple Ayurveda Home Remedies
Ayurvedic Skin Care.
The Common Cold and Cough.
Appendix A - Dosha Questionnaire
Appendix B - The Five Elements
Appendix C - Vata Tastes, Pitta Tastes, Kapha Tastes
Appenidx D - The Golden Selection
Appendix E - Environmental Consideration for the Three Doshas
Appendix F - Three Part Breathing
Appendix G - The Tilt of the Earth`s Aixs causes Seasons
Appendix H - Qualities and Attributes of the Doshas