THREE PART BREATH
One of the easiest and most profound breaths can be done anywhere at anytime.
Promotes awareness – eases tension – gives life force to the body.
1) Comfortable seated or standing, take a deep breath into the abdomen, through the nose, so that it expands out like a balloon.
2) Next continue the inhale to now expand the ribcage with air.
3) Next continue the inhale further to now expand the chest all the way to the upper chest, like a balloon.
Then reverse the procedure by exhaling out first from the chest, then the ribcage, then the abdomen.
Pulling in on the abdominal muscles at the end of the exhale, getting out all the air.
Then reverse the process by breathing in again
Do this for up to 15 minutes.