Mandala for Life Project - wk 2

These 2 processes on audio below are part of your regular routine and daily activities, please practice them everyday in this second week of your programme, and continue to do them daily or at least every other day as you continue of your Mandala for Life Project

Also please read thoughly the 2 pages on The Elements, they are part of the PsychoVeda Training programme and normally not accessible to the public, I have opened them for the Mandala for Life project as part of your journey - go to
Ayurveda side tab, then to
The Five Elements and then to Elements 2
Read about the elements and see how you relate to them and what they mean to you. Consider the elements on your walks, in quiet times and write about them in your journals. If you are interested you can read further about the elements in Dosha for Life book. Also please comment on your understanding and questions to the Facebook PsychoVeda page . Enjoy x

Three Part Breath

Experience deep relaxed state of mind and body. Listen to Linda`s voice that will guide you through this breathing exercise.

THREE PART BREATH

  One of the easiest and most profound breaths can be done anywhere at anytime.
Promotes awareness – eases tension – gives life force to the body.

1) Comfortable seated or standing, take a deep breath into the abdomen, through the nose, so that it expands out like a balloon.

2) Next continue the inhale to now expand the ribcage with air.

3) Next continue the inhale further to now expand the chest all the way to the upper chest, like a balloon.

Then reverse the procedure by exhaling out first from the chest, then the ribcage, then the abdomen.

Pulling in on the abdominal muscles at the end of the exhale, getting out all the air.

 Then reverse the process by breathing in again

 Do this for up to 15 minutes.

Connecting to Heart Energy

This very simple process was recorded for PsychoVeda Practitioners and introduces a fundamental concept of PsychoVeda. Please practice this every day and connect to your heart as often as you can remember